When making meal plans in Dubai, you must create a plan to stick to. When planning, you’re much more likely to choose a healthy option over a less healthy one when time is of the essence. To start, make a list of ingredients that you’d like to use. When you go grocery shopping, stick to it! You’ll avoid impulsive buying and make better decisions.
Make a list of ingredients you love:
You’ve probably made a grocery list and decided to try new recipes. Now it’s time to start planning your menu. To keep things simple, list ingredients you enjoy and use as the base of your recipes. Then, write down the recipes you’ve chosen so you can double-check each ingredient and organize your shopping list accordingly. After that, start cooking.
Create a weekly meal plan:
Creating a weekly healthy menu plan for first-time meal planners can be daunting. However, with some planning, you can create meals that will fit your lifestyle, keep your grocery budget in check, and increase your consumption. Many things can help you create a healthy weekly menu plan—Cook in bulk. By planning, you can cook large batches of your meals for the week and then freeze them for a later date.
Plan for leftovers:
If you don’t have time to make a full dinner each night, you can repurpose your leftovers into a different meal. You can turn chicken into chicken salad or soup or use the leftover tomato sauce for pizza. You can also use it for cooking beef, poultry, or fish. Planning for leftovers prevents you from going to the grocery store too often.
Repurpose ingredients to reduce food waste. Don’t throw away products or leftovers. You can still use the edible parts, such as stale bread or beet greens, and leftovers can be used in various ways. You can turn leftovers into croutons or saute them for a side dish. You can even make vegetable stock from scraps.
Avoid food prep fatigue:
Meal planning is not an easy process. It can leave you exhausted, but there are ways to avoid food prep fatigue. Start on the weekend by planning your meals and shopping for ingredients. On Sunday morning, prepare the meal preparation and freeze individual portions to save time during the week. When meal preparation is not an enjoyable experience, you can buy ready-made or pre-made meals that you can reheat in the microwave or oven.